Issue 501 Dealing with Anger January 8, 2015

We all have to deal with anger.  In fact we all have anger issues.  But how should we deal with our own anger?  What ways can we stop ourselves?

Dealing with it:

1) Self Control:  For one, you will have to try and maintain self-control.  If you react to the situation in a negative way, you can make the situation worse.  Either that or damage yourself or the image people have of you.

2) Take yourself out of the situation:  If a particular person or event is causing you anger, then it is best to take yourself out of it if you feel yourself losing your cool.  Thus, you can nullify your anger.

3) Venting and exerting:  Finding ways to let your anger out in a positive way is a very good thing.  For one, a simple rant or going off on a tangent with a friend who is willing to sit there to listen to you can help greatly.  Either that or you can talk to your pillow.  Another way to let it go is to exercise in some way.  Whether it be kickboxing, weight lifting, or other form of physical fitness it can help.  Also, yet another way to unleash your frustration is by writing it down, painting, or other form of art that lets you unleash your inner torment. 

4) Isolating oneself:  While it may seem counterproductive, isolating yourself so you do not lash out as you slowly let go of your negative emotions is a viable tactic to dealing with the situation.  Even ignoring the other party that caused the anger and disengaging from them will aid you in stopping yourself.

Conclusion:  No one likes being angry (unless you are a little crazy), but there are healthy ways to deal with it that are not destructive to yourself or others.  So these are just a few tips from the times when I myself had to deal with anger and frustration.  Hope these help you as much as they did for me.