Every once in awhile I have to shut myself away from the news. For let us face it, it's really depressing. So I generally choose the holidays to do so, for the holidays are meant to be fun and enjoyed by all. And that is exactly what I did. I deprived my brain of everything having to do with what was going on in the news. Yes, I know I require the news to gather some info and ideas for issues and articles, but watching all that depressing stuff all the time is very unhealthy. In fact your brain is very powerful and depression or anxiety can harm your body in a multitude of ways. Needless to say it is a very bad thing. As such, to remain healthy for you my readers (and in my own self interest) I abstained from the news and anything really relating to it.
Final Thought: Anything that depresses you or causes you anxiety is potentially bad for your health. Immune systems can weaken, you can become physically weak, or you can lash out in anger toward those you care about. So try to take a break from life's stresses or take a vacation if you can. Trust me, it will help you in the long run.
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